Ready to come home to yourself?

Anne Falabregues (She/her), LMHCA

You remember a time when self-doubt, fear and hopelessness weren’t the “norm” … but those days feel like a distant memory. Don’t you wish you had the tools to change that?

You’ve come to the right place.

I’m Anne (She/her), and I help adults just like you: ones that have it within them to find peace with their mind and body (and sometimes even food), but just need the support to get there. I help my clients find connection again with their emotions and body by equipping them with the tools they need to practise self-love and emotional self-regulation. 

Many of today’s solutions for disordered eating are still stained with diet talk and fat phobia, leading so many to feel misunderstood and judged. I know that your body, mind and circumstances are unique, so every step is tailored to your needs. Don’t like to journal? No problem! Want some homework? Sure!

I’m dedicated to helping people find food freedom and body trust

My training in disordered eating and emotional regulation means I have the expertise you need and deserve when healing your relationship with food and your body. But at the end of the day, you want to know you’re working with someone who “gets” what it means to be an adult struggling with binge eating, right?

I get it because I have lived it myself. I know that binge eating and depression often feed off each other. I know the devastating role of people-pleasing and perfectionism. I know how discouraging it is to navigate a society with so many mixed messages about health and beauty. So when we work together, you won’t just get a trained therapist. You’ll get someone who truly understands what you’re going through.

Expertise

Create peace with food and your body

Befriend and regulate emotions

Reconnect with yourself and build a purposeful life

Training & Experience

  • Degrees

    • Clinical Mental Health Counseling from Antioch University, New England

  • Licensure

    • Licensed Mental Health Counselor Associate in WA

  • Languages

    • English

    • French

  • Certifications

    • EMDR trained by Humanitarian Assistance Program (HAP)

    • Certificate in Eating Disorders from Lewis and Clark University in Portland (on going)

    • Dynamic Emotional Integration Consultant from DEI Licensing Program (on going)

    • Certified Body Trust Specialist from the Center for Body Trust (on going)

Invest in yourself

I offer a free 30 min consultation by phone. I’ll answer any questions you have to make sure we’re a good fit. Just click below to set up a free consultation or book your first session with me.