Depression and Anxiety Therapy
Learn emotional self-regulation in Kirkland, WA
You might be thinking things like “I’m worthless”, “nothing will get better”, “everyone is judging me” or “I can’t handle this”. You might experience physical symptoms such as a racing heart, sweating, tension headaches, constant fatigue or insomnia.
I’m so glad you are here! Reaching out for help is scary and vulnerable but also so rewarding. Take a deep breath right now. You can reclaim your life. You are more resilient than you think and I’ll be here to remind you throughout our work together.
Do you feel like your emotions are all over the place?
You've put aside activities you once enjoyed, or maybe you find yourself caught up in constant worries about potential challenges in your life. While outwardly you may be presenting a smile, inside, you might be grappling with feelings of being lost, hopeless, or uncertain about how to move forward. Maybe you are feeling powerless and defeated.
Lately you might have noticed the following:
you isolate yourself more from friends and family
you sleep too much or struggle to fall or stay asleep
you worry constantly about the future
you cry a lot or can’t seem to feel anything anymore
Benefits of Emotions Regulation Counseling
Learn to stay present, identifying and naming your emotions.
Cultivate a friendly relationship with all emotions, even the uncomfortable ones.
Understand your needs better
Tend to your needs in a helpful way
Throughout this process, I'll be by your side, customizing each step to suit your unique needs and circumstances. My approach to Depression and Anxiety therapy combines:
Cognitive Behavioral Therapy
Dynamic Emotional Integration by Karla McLaren
Narrative and Existential theories also influenced my work
Time to bring joy and peace back in your life
I offer a free 30 min consultation by phone. I’ll answer any questions you have to make sure we’re a good fit. Just click below to set up a free consultation or book your first session with me.